Masks are now mandatory. This is the era of no mask, no service. This is because the corona is protected from infection. People of all ages have to wear masks during this time, all the time. It is very important to maintain good health during coronation. There is a deep connection between eating habits and physical contact.
But a question often comes to the fore, is it possible to exercise after the mask? Because, some people have difficulty breathing while exercising and walking after the mask. In addition, since the nose and mouth are covered, it is believed that extra energy has to be expended to breathe air into the lungs.
It’s not that scientists or experts don’t think about it. On the contrary, people have been thinking about it since the beginning of coronavirus infection. Meanwhile, the World Health Organization has instructed not to wear a mask while exercising. Because, according to them, people will not be able to breathe normally. However, scientists disagree with this statement.
But is it so simple? Such a question is also arising. Recent studies on the response of the mask to the cardiovascular system (heart, lungs and blood vessels) in physical activity have shown that many people are exercising comfortably after the mask, without any problems. In that case, if you wear a mask, there will be no problem.
After the mask, any healthy strong person, male or female, will have no problem exercising.
Susan Hopkins, an exercise physiologist at the University of California San Diego, thinks. Wearing a mask during exercise, physical activity or any physical activity has little effect on oxygen and carbon dioxide in the blood, which is not acceptable.
Susan Hopkins and her co-researchers have covered the face with different types of veils. These include surgical masks, Ennify Five and factory masks. However, both feel that there is still room for such auditing.
Susan Hopkins and her colleagues believe that healthy people will have no problem exercising after wearing a mask. Some people may be uncomfortable. Especially those who are not accustomed to wearing masks. However, in addition to taking oxygen while wearing a mask, some carbon dioxide is also taken, but the researchers have assured that there is nothing to worry about.
However, those who suffer from diseases such as asthma are different. They are naturally quite apprehensive.
So the point is, after the mask, any healthy strong man, woman or man, will not have any problem to exercise.